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  As a yoga practitioner, I have always been fascinated by the physical and mental benefits that come with a regular yoga practice. One of the key factors that has helped me to take my practice to the next level is flexibility. In this article, I will share with you how advanced yoga poses can unlock your flexibility potential and help you to reach new heights in your practice. The Importance of Flexibility in Yoga Flexibility is an essential component of yoga as it helps to increase your range of motion, reduce the risk of injury, and improve your overall physical performance. When you have good flexibility, you can move more freely and easily, which allows you to explore new poses and deepen your practice. In addition, flexibility is closely linked to mental health and wellbeing. When you are flexible, you are less likely to feel tense or stressed as your body is able to move and release any built-up tension. This can help to improve your mood, reduce anxiety, and promote a sense...